BEST WAY TO GROW HAIR FASTER: TIPS FOR HEALTHY HAIR GROWTH
- Khrystyna Nehoda, NP
- Aug 17
- 5 min read
If you’ve ever caught yourself staring in the mirror, wondering why your hair just won’t grow as quickly as you’d like, you’re not alone. Many of my patients ask: “What is the best way to make my hair grow faster?” The truth is, hair growth is influenced by a delicate balance of genetics, lifestyle, nutrition, scalp health, and advanced treatments.
At Toxwell Med Spa & Wellness in Hallandale Beach, we’ve helped countless patients in Miami, Hollywood, Boca Raton, Fort Lauderdale, and beyond achieve thicker, healthier hair through both holistic and medical approaches. Today, I want to take you through the best ways to boost hair growth, from everyday habits to innovative treatments like Mesotherapy, PRP injections, IV therapy, exosome therapy, and trichology consultations.
So grab a cup of tea, sit back, and let’s dive deep into what really works for healthy, radiant hair.
UNDERSTANDING HAIR GROWTH
Before we talk about boosting growth, let’s break down how hair actually grows. Each strand goes through a cycle made of three phases:
Anagen (Growth Phase): This lasts 2–7 years, and it’s when hair actively grows.
Catagen (Transition Phase): A short 2–3 week stage when growth slows, and follicles shrink.
Telogen (Resting Phase): Lasts about 3 months, after which the hair sheds and new growth begins.
At any given time, 85–90% of your hair is in the anagen (growth) phase. So if you want to encourage faster hair growth, the key is to extend and support the anagen phase while nourishing your follicles from the inside out.
BEST LIFESTYLE TIPS FOR HAIR GROWTH
Yes, advanced treatments are powerful, but don’t underestimate the basics. Think of them as the foundation of your hair health.
1. Nutrition is Non-Negotiable
Hair is made mostly of protein (keratin), so your diet matters.
Protein-rich foods: Chicken, fish, eggs, beans.
Vitamins & minerals: Biotin, zinc, iron, vitamin D, omega-3s.
Hydration: Dehydration = dry, brittle strands. Drink water like it’s your beauty elixir.
2. Scalp Care = Soil for Your Hair
Imagine planting seeds in dry, neglected soil. Would they grow well? No. Your scalp is the soil for your hair.
Use gentle shampoos without harsh sulfates.
Exfoliate with scalp scrubs to unclog follicles.
Massage your scalp daily to improve circulation.
3. Stress Less, Grow More
Stress hormones like cortisol can literally push your hair into the shedding phase. Consider:
Meditation or yoga.
Exercise for endorphins.
Sleep: 7–9 hours for optimal repair.
4. Avoid Over-Styling
High heat, chemical dyes, and tight hairstyles can weaken follicles. Treat your hair like silk—gentle and cared for.
ADVANCED TREATMENTS FOR FASTER HAIR GROWTH
Now let’s explore the powerful medical treatments available at Toxwell Med Spa & Wellness. These go beyond lifestyle changes, directly targeting your scalp and follicles to supercharge hair growth.
PLATELET-RICH PLASMA (PRP) INJECTIONS FOR HAIR GROWTH
How it works: We draw a small amount of your blood, process it to concentrate platelets, and inject the plasma into your scalp. Platelets are rich in growth factors that:
Stimulate dormant hair follicles.
Boost blood supply to the scalp.
Strengthen and thicken existing hair.
Results: PRP typically requires a series of sessions (every 4–6 weeks) followed by maintenance treatments twice a year. Many patients notice visible improvements in density and thickness within 3–6 months.
Think of PRP as “fertilizer” for your scalp—natural, safe, and effective.
IV THERAPY FOR HAIR HEALTH
You are what you absorb, not just what you eat. IV therapy delivers vitamins and minerals directly into your bloodstream, bypassing digestion.
Formulas for hair growth include:
Biotin – strengthens keratin.
Vitamin C & antioxidants – combat free radicals that damage follicles.
Zinc & magnesium – essential for follicle repair.
Hydration infusion – promotes elasticity and shine.
Why it works: Hair follicles are high-energy cells. Feeding them targeted nutrients helps them grow stronger and healthier, faster.
EXOSOME THERAPY FOR HAIR REGENERATION
This is one of the most cutting-edge approaches to hair growth.
What are exosomes? Tiny vesicles released by stem cells carry proteins, growth factors, and genetic material.
How they help hair:
Repair damaged follicles.
Trigger new hair growth.
Reduce inflammation in the scalp.
Improve density, thickness, and quality.
Exosome therapy can be combined with PRP for enhanced results. It’s like giving your hair follicles a cellular-level “reboot.”
TRICHOLOGY CONSULTATION: PERSONALIZED HAIR GROWTH PLANS
Every head of hair is unique. That’s why a trichology consultation is essential.
During this session, we:
Examine your scalp health under magnification.
Identify causes of thinning (hormonal, nutritional, genetic).
Recommend a customized plan including treatments, nutrition, and at-home care.
Think of it as your roadmap to healthy hair growth. Instead of trial and error, you get precise answers tailored to your needs.
HOW TO COMBINE THESE TREATMENTS FOR MAXIMUM RESULTS
At Toxwell Med Spa & Wellness, we often recommend a layered approach:
Start with a Trichology Consultation to map out your hair health.
Begin a series of PRP Injections for follicle stimulation.
Support the process with IV Therapy for nutrients.
Consider Exosome Therapy if advanced regeneration is needed.
Continue scalp care and follow-ups to track progress.
This multi-dimensional plan ensures that we are treating your hair from the inside out and outside in.
REALISTIC EXPECTATIONS: PATIENCE IS KEY
Remember, hair doesn’t grow overnight. The average growth rate is about half an inch per month (6 inches a year). Treatments don’t “speed up” nature but rather optimize your body’s ability to grow stronger, fuller hair.
PRP: noticeable changes in 3–6 months.
IV Therapy: improved strength and shine within weeks.
Exosomes: significant density increase over several months.
The key is consistency. Like going to the gym, one session won’t transform you—but a commitment to the process will.
WHY CHOOSE TOXWELL MED SPA & WELLNESS FOR HAIR GROWTH?
Because your journey is personal. At our Hallandale Beach clinic, serving Miami, Hollywood, Boca Raton, and the wider South Florida area, we:
Use FDA-cleared, evidence-based treatments.
Offer compassionate, professional care.
Customize every treatment plan to your unique needs.
Provide both short-term results and long-term maintenance strategies.
Your hair tells your story—let’s make it a beautiful one.
CONCLUSION: THE BEST WAY TO GROW HAIR FASTER
So, what’s the best way to make hair grow faster? It’s not one magic pill—it’s a holistic approach.
Start with nutrition and lifestyle basics.
Invest in your scalp health.
Leverage advanced treatments like PRP injections, IV therapy, exosome therapy, and trichology consultations.
With the right combination, you can achieve stronger, thicker, and healthier hair that genuinely reflects your vitality.
Your journey to fuller hair begins with one step: a consultation.
FAQs
1. How long does it take to see results from PRP for hair growth?
Most patients see improvement within 3–6 months after a series of sessions.
2. Can IV therapy alone help my hair grow?
Yes, but it works best when combined with other treatments. It nourishes follicles with essential vitamins and minerals.
3. Is exosome therapy safe for hair restoration?
Absolutely. Exosomes are cell-derived and designed to promote repair and regeneration naturally.
4. Do I need a trichology consultation before treatments?
Yes, it’s recommended. It helps us understand the root causes of your hair issues and tailor a precise plan.
5. How often should I maintain treatments for hair growth?
PRP maintenance is typically every 6–12 months, IV therapy can be monthly, and exosome treatments vary based on your needs.
